There’s room for 90 diners across tables, a 12-seat bar, and, in warm weather, outdoor tables. Smoliv is a small Pokémon resembling an olive. With improving our squats in mind, my training partner (Max) and I have decided to try the Smolov cycle. In addition to Zahav, Solomonov co-owns Philadelphia's Federal Donuts, Dizengoff, Abe Fisher, Goldie, Merkaz, K’Far, and Laser Wolf, as well as Lilah — a Spring 2022-debuted. Pokemon Scarlet: It protects itself from enemies by emitting oil from the fruit on its head. Thus, if the program calls for you to lift 80% of your training max, you should load the bar with 288 pounds. Smoliv's face is short and centered to the widest part of its head. While I completed the entire program, the Base cycle yielded a 14kg PR (166kg to 180kg) and the Intense. The chef is an owner of five restaurants in Philadelphia, including Zahav, his award-winning flagship, and. Some friends from Kharkiv tell. 5kg. I applied some 5/3/1 methodology to it by using 90% of my 1RM as my training max, but it was still brutal. As I move forward doing TM I am going to use my new OHP. What has Solomonov been cooking at home? While the rest of us whip up banana bread, sourdough, and scallion pancakes, he’s focused on some of his own favorites like his mom’s honey cake, schnitzel (because it goes with everything!), plov, and and big batches of chopped salad with homemade tahini dressing made with lots of garlic, avocado, parsley, dill, and chives. Smolov is a graduate of the Master-Saturn Yegoryevsk football academy. Israeli-born chef and restauranteur Michael Solomonov is known in Philadelphia and across the US for his innovative Israeli cuisine with a twist. The first 3 weeks of the squat program are very limited so just bench a lot during that time and you should be fine. Dva hrama. While I completed the entire program, the Base cycle yielded a 14kg PR (166kg to 180kg) and the Intense. I did full upper body workouts during Smolov and increased my bench from 310-335. Assuming the loose and generally unhelpful guideline of “if it progresses slower than every 4 weeks, it’s advanced,” the 8 & 16 Week Calgary Barbell Programs are the most popular advanced powerlifting programs of 2020. 2. Instructions. Njegovo najvažnije djelo je gradnja prvoga hrama u Jeruzalemu u kojem je bio. DoorDash has appointed a new chief restaurant advisor each year since it began. For many years, this celebrated. Incline press. Add the onion, garlic, and a pinch of salt and cook for 8 to 10 minutes, or until the onion is soft and translucent. Sleep . Add. It’s “pastrami’s red-headed stepchild,” Solomonov and Cook write. I ran this program in conjunction with Nsuns 3 days a week for bench and OHP once my shoulder was recovered. I am 5'10" ~230, deadlift pr of 475, and bench max of 345. As a result, you will be performing a greater total number of reps with thirty reps or more performed in each session. Smolov, a 32-year. Real Madrid 's search for goalscoring help has reportedly led the team to an unexpected target, as Krasnodar's Fyodor Smolov is the latest player linked with Los Blancos ahead of the January. 7. Cover and bake for at least 8 hours or up to 12 hours. [1] е. If you are starting Smolov's super cycle after a major layoff perform the following two-week introductory microcycle. Alternatives to Smolov. For the Lentils: Adjust oven rack to center position and preheat oven to 450°F (230°C) to prepare for roasting eggplant. He has won four James Beard awards, including Outstanding Chef in. "--The New York Times In an Israeli cookbook as personal as it is global, Adeena Sussman celebrates the tableau of flavors the region has to offer, in all its staggering and delicious variety In Hebrew (derived from the original. Did Smolov Jr this time last year and pretty much agree with the above comments. But, he then added, he did the program based off a max less than what he could squat. 1 hour 45 minutes. Pour the oil and garlic over the mashed potatoes. Toss the couscous with 1 tablespoon of the oil and spread out on a baking sheet. Added 15 pounds to my touch-and-go bench 1RM but felt like I regressed quickly after backing off the volume. Smolov Squat Program. I liked Smolov Jr, which is basically just the Base Mesocycle of the full Smolov program. , and Friday and Saturday 5 p. The next day, drain the chickpeas and rinse under cold water. Seriously I feel like I need a shirt saying "I survived Smolov". The smolov junior cycle brought my bench press from 225 to 255 which is an impressive leap. Phase In — A two-week phases that uses a. But the anticipated vacation came about a week too late for the American-raised Solomonov, who was killed Monday near the Lebanese border on Yom Kippur - the day when Jews around the world traditionally. Turn until charred and blistered all over, about 5 minutes per side. The James Beard award-winning chef takes viewers on a tasty quest to learn about Israeli food — and all its complexities — in a documentary that's hitting U. Ok, take it away Adam…. Remove from heat, place in a bowl, cover the bowl with. 5 pounds the third week. I ate big, slept a lot, and lifted. A good recommendation is to implement a deload week every 4-8 weeks. Start up the processor and add the reserved. tl;dr did not follow the program as written & went from 100kg tng to 110kg paused in 4 weeks. 3 cycles of Smolov Jr, starting over each time 5-10# up from the previous one put 40# on my pause bench over 11 weeks. Photo by Arthur Edelman on Unsplash The Smolov Training Protocol — Overview. And, if you thought you’ll be cruising through the three weeks following the same rep ranges and lifting the same weights, you’re mistaken. In my 4 week Smolov for Squat and Smolov Jr for Bench simultaneous cycle, I hit a 5 (2kg) lb PR in the bench and a 45 lb (20kg) PR in the squat, and I gained about 10 lbs in bodyweight. ”. Smoliv is an olive-colored, olive-skinned, and ovoid Pokémon. For example, if your squat one-rep max is 400 pounds, your training max would be 360 pounds. Dec. Dr. He has 34 years of experience. I thought I'd write a short report on my experience with smolov jr. I had a 20lb increase in my bench from the smolov jr from 225->245, only because i'm a beginner. Brush the bottom of a 10-inch cast-iron skillet or a baking dish with oil. [5] He was an originator of the branch of artificial intelligence based on machine learning. Item Number (DPCI): 247-04-8891. 2,560 Steps. Arboliva #0930. Mikhail Solomonov is double Board Certified in Interventional Pain Medicine and Anesthesiology. Solomonov’s second recipe, lamb sofrito, traces his family’s roots even deeper into the Jewish culinary diaspora. bench: 5x280. Why I Chose Smolov Jr (For Bench) I suffer from Poverty Bench Syndrome or PBS, usually inflicted upon poor bro's and broette's who are unable to increase their bench. Middle Eastern. Together with his. to 5 p. Any tricep lift. I find an additional 1000 calories added to my daily intake is ample to recover and see significant results. Make your reservation here. I’m approx. Identifiable bleeding sites can be controlled locally by iced saline. */. Add 1 pound ground beef, 2. Smolov Jr is a powerful, three week fitness program based on the Russian Smolov routine, but tailored to be less strenuous and more versatile. can be used in a variety of different lifts, and is only three weeks long. Or do smolov for the bench. to boost your bench press if you have gotten fed up with Starting Strength and Stronglifts and want to try something different. When applied correctly, most lifters can expect a strength gain of around 100 pounds on their squat—a little less or. I usually run a full-body routine twice a week (time constraints). Grass. m. Smolov cranks one. A few leaves surround a yellow fruit with a hole on top of its body. 1 tablespoon white vinegar. $ 128 /month for 24 months ( 10% installment service fee is included) Questions? Call 1-833-878-5115. Istovremeno vlada zabrinutost da će, kada se Sveti Hram po treći put uzdigne sa zemlje, približiti apokalipsa, odnosno smak sveta. Fri 2-4 singles again. stats: M, 190cm, +-85kg. Pleinement inscrite dans la dynamique des séjours « glamping », la société Slowmoov vous propose des hébergements insolites tout en bois (roulottes, pods, cabanes, toues etc. It can easily go a whole week without eating or drinking. Preheat the oven to 475°F. Smolov Jr. Smolov has you squatting 3 and 4 times per week. I did Smolov for bench a few years ago. com Michael Solomonov ( Hebrew: מייקל סולומונוב; born 1978) is an Israeli chef known for his restaurants in Center City, Philadelphia. Tags:How many guests is Lilah able to host? Lilah can accommodate events ranging from 100-300 guests. Chef Michael Solomonov remembers his mother’s parents Alex and Betty as “macher-y cadillac driving” types, he says, who were “very humble, but kind of got blingy in their old age. 7, 2022 12:00 pm ET. ”. I feel like Smolov is kind of a meme program, I've never read a glowing review of it. My bench did not budge anymore after months and months of almost taking every set to failure (lesson learned). All photos by Gary He for Resy. – 531 Spreadsheet. 并且短短四周的训练显然比深蹲13周的计划要轻松不少，这也使很多训练者抵触Smolov深蹲计划的同时对Smolov Jr. The smolov squat program (or smolov squat routine) is named after its creator Sergey Smolov, a “Russian Master of Sport” and weightlifting coach in the 1970’s. I went 8/9 on the day completion PRs on squat and deadlift but missed my third bench. It’s a fitting welcome to Brooklyn for the chef who introduced modern Israeli cuisine to American diners with his perennially popular Zahav, which opened in Philadelphia in 2008. In the beginning I started with programs like ICF 5x5 and Candito's 6 week Intermediate before moving on to 5/3/1 for a large portion of my lifting career. Michael Persico. Smolov can roughly be broken into five mesocycles: 1) “Introductory” Phase – Preparatory Block. “We knew absolutely nothing about making donuts. Day C: 8x4 @ 80% of your 1rm. m. 1. Chef Michael Solomonov Launches New Web Series For A Taste of Israel. It’s been a few days since I finished with my max testing after my double Smolov Jr. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. 3lbs. The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. As you move towards intermediate or advanced (so if you’ve been lifting longer than 2 months), a deload week every 4-6 weeks is necessary. The institute is located in the Otradnoye. When the number of turns to sleep is one, half of this rounded down is zero, and the Pokémon wakes up instantly. Get a Sneak Peak Inside Michael Solomonov's New Book, 'Israeli Soul'. I am 5'10" ~230, deadlift pr of 475, and bench max of 345. For only 3 weeks commitment you can beat the gains. Kr. It's an unsettling mixture to think about, filled with inedible debris—until you learn that it's just steeping for 10 minutes, then all getting strained away. Starting this week, Solomonov is bringing Israel into American home kitchens with a new interactive, digital series called “ Bringing Israel Home . Yes, you can, if you want a broken back or permanent injury. How do you say Shelomov? Learn how Shelomov is pronounced in different countries and languages with audio and phonetic spellings along with additional information, such as,. Payment Plan. Day 3 - 8 x 4. At Philadelphia’s Zahav, chef and owner Michael Solomonov and co-chef Beau Friedman have generated so much acclaim through dishes like. It will then seize that moment to run away. TARIFS Vacances insolites en France Hébergements insolites Nos tarifs 2024 Pour plus d’informations, veuillez renseigner vos dates sur notre moteur de réservation Village. Its new Manhattan offshoot is larger and boasts a few additions to the menu including shakshuka, served every day. Published on December 23, 2015. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. Smolov Jr. Day D: 10x3 @ 85% of your 1rm. Before last month, I touched 315 maybe only once or twice, and generally used 275 as my working weight. Salomon, kralj Židova. ago. Smolov Base Mesocycle (Weeks 3-6) 7×5@80% + 20 pound increase as compared to week 3. Zahav. Published Jan. Process just until the mixture is smooth and creamy and. NYT Critic’s Pick. 1) Mix together ½ cup water, the yeast and sugar in a small bowl and let stand until foamy, about 5 minutes. I just don't see how it is physically possible to complete the intense cycle, unless you program your max extremely conservatively. Храм је. Spoon the puree over the watermelon, then sprinkle with the feta, pistachios and mint. You would be. It has a round green body with two stubby legs. Biden told the crowd it was important to him personally to guard against the rise of “antisemitic bile” in the world, and in particular the U. If you are a bit diffident about the poundages you put on your basic compound lifts, the Smolov Jr. Za izgradnju prvog Solomonovog hrama je bilo potrebno 7 godina. If you are looking for a meet prep workout, I would not suggest Smolov. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. BACKGROUND. The app. Changes I made: I used a 90% training max. Background I'm 29 years old with 3. Bench press will be done 4 times per week, with escalating intensities as the week progresses. Mike Solomonov Is Back In Brooklyn. He said that Mr. Combine the olives and oil in a food processor and puree until smooth. Commonly, an increase in intensity is followed in tow by a decrease in volume. See full list on powerliftingtechnique. Press out as much liquid as you can with the back of a spoon or a rubber spatula, then discard solids. Add the rest of the mint (save some for toppings), mint extract, and lemon juice. 9. I went from 140 to 150kg during my first. I feel like Smolov is kind of a meme program, I've never read a glowing review of it. Some hummus recipes out there downplay it, relying on olive oil for richness, but, in Solomonov. We accept: Description: The domain name solomonov. Since I am currently torturing my weak legs with this thing I thought that maybe some of you want to join the fun. For the second week, you increase the weights by 5%, then the third week you increase by 2. 20 Cycles. н. 1, 2021, 9:00 a. בֵּית־הַמִּקְדָּשׁ:, Beit Ha-Miqdash) изграђен за вријеме краља Соломона, а довршен 957. 5 kg / lb or 5 kg / lb per week. (Or sear the lamb over a medium-hot grill for 15 minutes until well browned on all sides and nicely charred in places. m. Day A: 6x6 @ 70% of your 1rm. Barbell Squat. SABICH. Old Lifetime PR: 315 lbs in August 2017 Estimated max when starting program: 275 lbs Stats: Male, 28, 6'0, 190 lbs Been lifting for about 3 years now. However, despite Zahav's current rarified place in America's culinary scene, the restaurant's success wasn't a forgone conclusion. Think lamb shoulder cooked in pomegranate. There's a better way to achieve creamy, dreamy hummus perfection at home, and chickpea whisperer Michael Solomonov wants to help you get there. Taiwanese takeout and Chinese-inspired cocktails coexist at this spot, with each keeping its own personality. “There is no sense of normalcy right now,” he says. 10,000 calories will indeed help you survive, but so will 5000. Start puréeing and add a few touches of neutral cooking oil so that the consistency just coats one pound of skinless chicken thighs, cut into one-inch pieces. The grill house, which is overseen by Laser Wolf’s executive chef Andrew Henshaw and led day-by-day in Brooklyn by chef de cuisine Michael Mayo, is a stark departure from the last time Solomonov. Explore More Pokémon. And, if you thought you’ll be cruising through the three weeks following the same rep ranges and lifting the same weights, you’re mistaken. Facts and data . Smolov Jr. Sounds a bit boring to me. Squat 315-365 failed at 375. године п. The credit card company is opening one of its swank Centurion Lounges at the airport and Mike Solomonov of Zahav fame is the chef-partner providing the menu. But a look of sadness washed over chef Andrew Henshaw’s face when he slid his spoon into the soft semolina meat dumplings that bobbed in the colorful bowls of kubbeh soups, crimson with beet juice, greened with Swiss chard, tart with lemon. Add 1 teaspoon baking soda and let soak at room temperature overnight. 4) “Intense” Phase. This high volume, high frequency routine will have you lifting four days per week, with the option to spread it over three days per week. Pleinement inscrite dans la dynamique des séjours « glamping », la société Slowmoov vous propose des hébergements insolites tout en bois (roulottes, pods, cabanes, toues. 2009 Aug;103 (8):1196-200. Bodyweight: 237. Add cumin and tahini paste to lemon/garlic juice and whisk to combine. Update: I just added a sheet that calculates the Smolov Jr Program (choose the “Smolov Jr” bottom tab). Mar 25, 2019. Day 1 - 6 x 6. $11. maybe this after the last day of full smolov. Solomonov's phone number, address, hospital affiliations and more. Inside its fruit, Smoliv stores oil made from nutrients it gathers through photosynthesis, which allows it to go for a. Basic Tahini Sauce: Break up the head of garlic with your hands, letting the unpeeled cloves fall into a blender. Subscribe now and get up to 61% off the cover price. Omar Solomonov (12-2-0) is a Pro MMA Fighter out of Odessa, Ukraine and the #13th ranked Pro Mens Featherweight in Europe Eastern. Strain the liquid and discard the solids. Take the guess work out of deciphering Sheiko spreadsheets and go straight to the source. Michael Solomonov, the chef and restauranteur behind Philadelphia and New York City restaurants like Federal Donuts, Zahav, Goldie and Lazer Wolf, is DoorDash's new chief restaurant advisor. Looking for advice from people who have been through a Smolov Jr. 1 large egg, beaten. July 13, 2016. Opening menu prices revealed by Eater show a cost of at least $50 per person,. I used the following scheme as a base: Day 1: 6x6 @ 70% Day 2: 7x5 @ 75% Day 3: 8x4 @ 80% Day 4: 10x3 @ 85%. U may be able to do something like cut the volume way back and just work up to a few heavy singles (not maxes) for maybe 2-3 days. Fourteen years later, reservations at the Philadelphia hotspot — which open between 30 and 60 days before the reservation date — are almost always snatched up. I also used 4 variations instead of constantly comp benching, to avoid. Храм је. Arrange the watermelon on a platter and season well with salt. This is apocryphal, but I remember a conversation years ago with a guy who said that Smolov isn't even a real person and there's a conspiracy around the program that it was released as a Judas program for people to hop on to get them tired, burned out, injured, and stagnated. for both the bench and the squat at the same time. The main goals of Smolov are to: Rapidly increase your 1RM (one-rep max) squat by up to 60-100 lbs; Build substantial quad and leg muscle through extreme volume; Utilize methods like heavy squats (up to 95% 1RM), dynamic effort lifting, and band/chain work; The program involves very heavy training loads, high squatting frequency (up to. m. I was prepared for some difficult workouts but Madcow doesn't really prepare you well for the amount of volume you do in the Smolov jr. Maybe you’re right, but you can’t deny that this was awesome progress, and progress isn’t just measured in weight on the bar either- this was a valuable learning experience about how respond to training both mentally and physically,. So, I gained 6 pounds bodyweight, but ten pounds on my 1 RM. Normal. Mon 2-4 singles near ur starting max. Nous vous garantissons le meilleur service à l'égard de promotions en Novembre 2023. “It’s like the Jewish meat and potatoes. Buy Now. Laser Wolf debuts Sunday, May 1. Season with a pinch of salt. Smolov Jr. The Sephardic dish is laced with warm spices, such as allspice and turmeric, rich with onion and garlic. deadlifting during either of the cycles would be a bad idea. Squat And Bench Program. When you are finished with a workout you can use the checkboxes to check that day off. Mikhail Solomonov, MD is a pain medicine specialist in Cedar Knolls, NJ and has over 33 years of experience in the medical field. Description. Directions. I did Smolov two years ago, and continued lifting for upper body. Here’s the layout, and you want to make sure you don’t miss a session: Week 1. Even for the squat, it is a lot of volume which increases injury risk. For the first week, you do as written. Introduction to Smolov Jr. March 22, 2017. Foul Topping. routine might be better. Solomonov. When you make a reservation at an independently reviewed restaurant through our site. It was always tough, but doable. Break up the head of garlic with your hands, letting the unpeeled cloves fall into a blender. The Smolov cycle builds on itself systematically and of course this sets you up for bigger gains. is an abbreviated version of the Smolov squatting protocol. My bench for over 6 months was stuck at a very sickly 220lbs hard press with barely a pause. S. Most people say what I am doing is way too much volume and that its impossible. Normal. The resulting Citron & Rose garnered. timmcbride00 February. Place the chickpeas in a large bowl with 1 teaspoon of the baking soda and cover with plenty of water. 2) “Base” Phase – Accumulation Block. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. by Avery Dalal and Eater Video May 28, 2022, 10:00am EDT. Players of Russia national association football team. In May of 2022, Solomonov brought grill house sensation Laser Wolf, with uninterrupted. JERUSALEM — The fragrant dishes that landed on the wooden table before us were powerfully good. cycle. Slowmoov, ce sont des hébergements insolites chics dans un. 1½ teaspoons kosher salt. When it does have you go above 90%, it's for 1-3 reps. Follow the three-week workout program given below to a T: Week. Did Smolov for squat at the same time and got 35 pounds on that. Name in home country: Смолов Фёдор Михайлович Date of birth: Feb 9, 1990 Place of birth: Saratov Age: 33 Height: 1,87 m Citizenship: Russia Position: Attack - Centre-Forward Foot: right Player agent: prosm Current club: Dynamo Moscow Joined: Jan 12, 2022 Contract expires: Jun 30, 2024 Contract option: both. Solomonovo (ukrajinsky Соломоново, maďarsky Tiszasalamon, slovensky Šalamúnová) je obec v čopské městské komunitě, v okrese Užhorod v Zakarpatské oblasti Ukrajiny při trojmezí se Slovenskem a Maďarskem, 2 km západně od města Čop. If I have to wait till 9:45 p. boatguy November 5, 2008, 10:02pm 2. Biblijska, ali i kasnija tradicija slavi ga zbog njegove legendarne mudrosti. 255. January 31, 2018. ET. It first uses pan-frying to char and sweeten the flesh, followed by a second cooking with tons of vinegar. Step 1. The difference is, Smolov Jr. for Bench review. cycle. Squeeze the lemon juice into the food processor. If you’re lamenting your lack of squat progress and are seeking a ‘magic bullet’, you won’t find one here. It is finally here! The Official PowerliftingToWin Novice Program is covered in this piece. And I always had gains. 3 Week Cycle. In a blender, combine the onion, garlic, parsley sprigs, lemon zest, lemon juice, allspice, salt, and saffron and puree until smooth. Dizengoff, the fast-casual Israeli-style hummus shop, will expand this summer from 1625 Sansom. m. 255. On the one hand, as a food writer, I can’t help but be. We 3x2@80. cycle. W1: Mon 6x6x225, Wed 7x5x235, Thu Fri 8x4x250, Sun 10x3x265. By Gary He April 14, 2022. Hardcover. 2. Close grip bench, Larson press, spoto press, floor press, pin press, slingshot work, board pressing. Can you squat 4 times a week? Wynie did while completing the Smolov Jr squat program and these are the results. Oglasi za nepremičnine, avtomobile, telefone, iphone, tablične računalnike, motokultivatorje, ter ostalo. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA. You were definitely not eating enough. More information on Smolov Routine , Smolov Jr. Programming this much volume for the deadlift is a disaster about to happen and not recommended. It do make leg growBut your knees might get snapped upAt least cast is bigThe program: stuffed onions, made stuffing the layers with a savory lamb and rice mixture, are an Iraqi specialty adapted as a Sabbath and holiday dish in Israel. Surviving Smolov. In my case, I’m going to be using this routine for the bench press. You can learn more about the program here. For example, half of three turns is 1. In the tables below, all percentages are based off your 1 rep max (check out our smolov calculator or app to compute your weights). Now he has been joined by Smolov, who has spent all. Start puréeing and add a few touches of neutral cooking oil so that the consistency just coats one pound of skinless chicken thighs, cut into one-inch pieces. Slowmoov, ce sont des hébergements insolites chics dans un. This phase shouldn’t be too tiring. 卧推计划蠢蠢欲动。. At a high level, the program consists of the following: Weeks. Your 7 sets are a pittance if you look at Sheiko, which has squat days consisting of up to 17 sets in a day. 在up看来，Smolov Jr. I also started wave loading along one of Poliquin’s articles (1 heavy single, 4-10 min rest, 6 RM, repeat 3-4 times). It shouldn’t be confused with the Smolov Jr. This is probably my favorite eggplant preparation of all time. Oddaja in ogled oglasov brezplačno. The main focus of the program is to prioritize squatting frequency and. Влад Соломонов. The Russian elite daughters of Putin’s inner circle are using Instagram to slam his invasion of Ukraine. All of my best gains and plateau breakthroughs were running this program. Would recommend it to anyone that is at a sticking point. I used 120kg/265lbs as my estimated 1RM before starting the first cycle. Introduction. It’s open for dinner only, Sunday to Thursday from 5 to 10 p. The Smolov cycle builds on itself systematically and of course this sets you up for bigger gains. It is often run for the squat or the bench press. 2. Format: Hardcover. Whatever conditioning you do, keep in mind it is meant to keep your muscles loose and mobile, so don't overdo it. Pokemon Violet. Oct 7, 2003. Corned beef on. Smolov Jr. From five minute hummus to shawarma you can make in an oven, not on a spit, the recipes in the book turn some of Israel's most. This is probably my favorite eggplant preparation of all time. Courtesy. m. View complete Tapology profile, bio, rankings, photos, news and record. Switching Phase – Weeks 7,8.